Weigh In record (no journal entry) for 15 May 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 58.10g | Prot: 64.61g | Carbs: 219.10g.
Breakfast: Ikan Asin, Nasi Putih. Dinner: Tumis Buncis, Greenfields Mango Yogurt, Telur Rebus, Ampela, Nasi Putih, Bakso dengan Saus (Campuran), Inaco Nata de Coco, Es Kelapa Muda, Kolak. Snacks/Other: Indofood Gowell Sereal & Susu, Gery Saluut Malkist (Matcha), Cireng. more...
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Losing 2.1 kg a Week
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