Weigh In record (no journal entry) for 15 May 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 39.83g | Prot: 58.21g | Carbs: 360.21g.
Breakfast: Каравай Хлеб Зож, Овсяная Каша на Воде, Изюм, Premier Of Taste Мягкий Сыр с Зеленью и Огурчиком. Lunch: Красные Помидоры, Гречка Отварная, Котлеты из Индейки. Dinner: Гречка Отварная, Огурец (с Кожурой), Котлеты из Индейки. Snacks/Other: Чернослив, Финик, Кофе, Яблоко. more...
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2938 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Running - 10/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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