Weigh In record (no journal entry) for 15 May 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 74.74g | Prot: 72.75g | Carbs: 107.17g.
Breakfast: Sızma Zeytinyağı, Muratbey Lor Peyniri, Yeşil Biber, Domatesler, Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Sütaş Ayran, Izgara Köfte, Tatlı Kırmızı Biber, Domatesler, Muratbey Lor Peyniri, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri, Pişmiş Patlıcan. Snacks/Other: Karpuz. more...
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2242 kcal
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Exercise:
Sitting - 10 hours, Vacuuming - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitoldeniz's Weight History
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