Weigh In record (no journal entry) for 23 November 2018
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85.1 kg
Lost so far: 33.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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838 kcal
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Fat: 39.85g | Prot: 92.37g | Carbs: 26.41g.
Breakfast: Куриная Грудка Вареная, Кешью, Вареное Яйцо. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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