Weigh In record (no journal entry) for 15 May 2019
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57.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 80.78g | Prot: 105.85g | Carbs: 164.86g.
Breakfast: Almonds, Avocado, Овостар Яєчний Білок, Вигода Гречка. Lunch: Dill, Avocado, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Наша Ряба Куриное Филе, Вигода Гречка. Dinner: Avocado, Iceberg Lettuce (Includes Crisphead Types), Вигода Гречка, Egg. Snacks/Other: Olimp Glutamine Xplode Powder, BioTechUSA Zero Bar, Olimp Anabolic Amino 5500 Mega Caps, Almonds. more...
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1606 kcal
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Exercise:
силовые упражнения - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svitlana77777's Weight History
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