Weigh In record (no journal entry) for 15 May 2019
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 44.93g | Prot: 45.20g | Carbs: 164.98g.
Breakfast: Tempeh (Cooked), Date, Pineapple, Pistachio Nuts, Almonds. Dinner: Fried Tofu, Banana, Pineapple, Watermelon, Date. Snacks/Other: Kalbe Fitchips Seaweed, Kalbe Fitchips Seaweed. more...
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Losing 0.4 kg a Week
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aluladeevaretha's Weight History
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