Weigh In record (no journal entry) for 15 May 2019
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 28.01g | Prot: 61.11g | Carbs: 65.50g.
Breakfast: 딸기, 에브리Dak 리얼넛츠커리 닭가슴살소시지, 배추된장국. Dinner: 곤약, 고기없는 스파게티소스, 양파, 양송이버섯, 파프리카, 닭가슴살. Snacks/Other: 토마토, 오트리 고메넛츠. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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