Weigh In record (no journal entry) for 15 May 2019
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 31.58g | Prot: 57.85g | Carbs: 192.82g.
Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Herbalife Nutrition Shake, Putih Telur Matang, Putih Telur Matang, Madurasa Madu, Kurma, Kurma, Kurma. Dinner: Tahu Goreng, Sayur Campuran, Ikan, Ubi, Es Kelapa Muda. Snacks/Other: Koktail Buah atau Campuran, Sayur Campuran, Pecel, Pecel, Semangka, Semangka, Kurma, Tahu Goreng, Tahu Goreng. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yani.herli's Weight History
|