Weigh In record (no journal entry) for 15 May 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 31.58g | Prot: 57.85g | Carbs: 192.82g.
Breakfast: Kacang Sangrai Campuran dengan Kacang Tanah, Herbalife Nutrition Shake, Putih Telur Matang, Putih Telur Matang, Madurasa Madu, Kurma, Kurma, Kurma. Dinner: Tahu Goreng, Sayur Campuran, Ikan, Ubi, Es Kelapa Muda. Snacks/Other: Koktail Buah atau Campuran, Sayur Campuran, Pecel, Pecel, Semangka, Semangka, Kurma, Tahu Goreng, Tahu Goreng. more...
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Losing 1.9 kg a Week
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yani.herli's Weight History
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