Weigh In record (no journal entry) for 15 May 2019
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68.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 65.24g | Prot: 75.90g | Carbs: 170.91g.
Lunch: 뒷다리살, 바나나, 팔도 비빔면, 설탕, 간장. Dinner: 바나나, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 서울우유 체다슬라이스치즈 (20g). more...
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Losing 4.2 kg a Week
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