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一点都没掉，昨天的拳是白打了
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 23.86g | Prot: 130.62g | Carbs: 115.77g.
Breakfast: 葡萄干, 煮熟的鸡蛋白. Lunch: 鸡胸肉（不吃皮）, 煮熟的西兰花（新鲜）, 番茄, 煮玉米. Dinner: 煮熟的蘑菇, 燙青菜, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 番茄. Snacks/Other: 黄瓜/青瓜（带皮）, 番茄. more...
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2719 kcal
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Exercise:
椭圆仪 - 1 hour and 44 minutes, Resting - 18 hours and 16 minutes, Sleeping - 4 hours. more...
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steady weight
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