Weigh In record (no journal entry) for 15 May 2019
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62 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.88g | Prot: 39.76g | Carbs: 166.90g.
Breakfast: Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. Dinner: Gery Chocolatos, Jagung Rebus, KFC Chicken Breast Original Recipe, Garuda Pilus, Risoles, Lontong. more...
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Losing 2.3 kg a Week
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rizqaaptr1's Weight History
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