Weigh In record (no journal entry) for 10 December 2012
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2012:
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1197 kcal
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Fat: 29.98g | Prot: 34.36g | Carbs: 199.21g.
Breakfast: morango e chocolate, mamão. Lunch: Sudae Ovomaltine , brocolis, sushi, Cream Cheese, camarão empanado, yakisoba, rolinho. Dinner: trio morango, mamão. Snacks/Other: trio, ritter. more...
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1791 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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