siempre aprendiendo's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

85.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

876 kcal

Fat: 19.46g | Prot: 66.78g | Carbs: 106.53g. Breakfast: Kaiku Leche Desnatada sin Lactosa, Whey Protein, MyProtein Avena Instantánea. Lunch: Hacendado Barra de Pan, Lomo de Cerdo, Borraja. Dinner: Tortilla Francesa, Hacendado Barra de Pan. more...

2441 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Menudo jaleo que llevo.

14 May 19 by member: siempre aprendiendo


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siempre aprendiendo's Journal, 14 May 19

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