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Luisrojo
Journal
14 May 19
Luisrojo's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
89.9 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
171 kcal
Fat: 4.63g | Prot: 6.76g | Carbs: 26.58g.
Breakfast:
Café.
Lunch:
Criollitas Galletitas de Agua, Tomates.
Dinner:
Café.
more...
3617 kcal
Exercise:
Cooking - 1 hour and 14 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 1 hour and 55 minutes, Showering - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 33 minutes, Washing Dishes - 28 minutes, Abdominal (Sit Ups) - 1 hour.
more...
Losing 7.7 kg a Week
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volviendo a la senda descendiente.
14 May 19 by member:
Luisrojo
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Luisrojo's Weight History
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