Weigh In record (no journal entry) for 14 May 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 50.10g | Prot: 50.98g | Carbs: 137.17g.
Breakfast: Nasi Putih, Ikan Mujair Goreng, Cireng, Samosa. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Es Kelapa Muda, Maicih Basreng, Telur Dadar atau Telur Orak-Arik, Cireng, Bubur Sumsum. more...
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Gaining 0.7 kg a Week
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