mauriciokataoka's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

80.4 kg Lost so far: 16 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

507 kcal

Fat: 21.29g | Prot: 34.27g | Carbs: 46.06g. Breakfast: Mel, Iogurte Natural de Leite Integral. Lunch: Danubio Cream Cheese Tradicional, Fígado de Galinha. more...

2528 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

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mauriciokataoka's Journal, 14 May 19

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mauriciokataoka's Weight History