Weigh In record (no journal entry) for 14 May 2019
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92.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 42.80g | Prot: 113.08g | Carbs: 37.01g.
Breakfast: Café. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Chuchu. Snacks/Other: Kiwi. more...
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Losing 1.0 kg a Week
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fabiano.sousa's Weight History
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