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yanita virdianti
Journal
14 May 19
yanita virdianti's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
99.8 kg
Lost so far:
16.4 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
277 kcal
Fat: 6.94g | Prot: 15.41g | Carbs: 39.43g.
Dinner:
Jeruk Nipis, Bayam Dimasak (dari Segar), Nasi Putih, Ikan, Bakwan.
Snacks/Other:
Yeo's Minuman Cincau.
more...
2745 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yanita virdianti's Weight History
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