Weigh In record (no journal entry) for 14 May 2019
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73.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 83.38g | Prot: 160.87g | Carbs: 335.58g.
Breakfast: Kellogg's Extra Cioccolato Belga e Nocciole, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Accadì senza Lattosio Scremato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Nespole, Fagioli (senza Sale, Cotti, Bolliti), Barilla Pasta. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Baccalà alla Vicentina, Patate al Forno, Mozzarella, Pizza Margherita. Snacks/Other: Anderson Quad-8 Cookies, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Molinari Sambuca, Ciokonut (MD) Crema Bianca, Casalini Cornetto Crema Pasticcera. more...
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2640 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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