Weigh In record (no journal entry) for 14 May 2019
|
56.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 47.20g | Prot: 40.26g | Carbs: 129.78g.
Breakfast: Pepaya, Jagung Rebus, Tahu, Tahu Goreng, Bayam Dimasak (dari Segar). Dinner: Sinti Sambel Pecel, Sayuran Rebus (tanpa Daging), Mentimun (Kupas), Donat Dilapisi Gula, Pepaya, Bakwan. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahrusmiati's Weight History
|