braquel46's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

82.1 kg Lost so far: 10.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

845 kcal

Fat: 32.86g | Prot: 48.95g | Carbs: 98.39g. Breakfast: Bananas , Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Broccoli , Rice with Beans, Wild Pacific Keta Salmon Fillets. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar, Tea (Brewed) , Dry Roasted Almonds. more...

2121 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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braquel46's Journal, 14 May 19

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braquel46's Weight History