Weigh In record (no journal entry) for 14 May 2019
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 10.61g | Prot: 39.26g | Carbs: 96.15g.
Breakfast: Pisang. Dinner: Chocofit Chocofit, Nila (Ikan) (Dimasak, Panas Kering), Semangka, Pepaya, Brokoli Dimasak (dari Segar), Nasi Merah. more...
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Losing 2.8 kg a Week
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Ayuamellia's Weight History
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