Weigh In record (no journal entry) for 14 May 2019
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 33.23g | Prot: 42.09g | Carbs: 222.88g.
Breakfast: Telur Dadar, Kongbap Multi Grain Mix, Nasi Putih, Daging Sapi, Madu. Dinner: Sup Pedas dan Asam, Tempe Orek, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kongbap Multi Grain Mix, Nasi Putih, Dum Dum Thai Iced Tea, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), McDonald's McSpicy Chicken. Snacks/Other: Yakult Yakult, Pocari Sweat Ion Supply Drink (250ml), Pepaya, Martabak Manis. more...
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Gaining 2.5 kg a Week
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vitria19's Weight History
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