Weigh In record (no journal entry) for 14 May 2019
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72 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 11.11g | Prot: 24.31g | Carbs: 132.31g.
Breakfast: Semolina (Cooked). Lunch: Wheat Bread (Reduced Calorie). Dinner: Soft Boiled Egg, Jollof Rice. more...
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Losing 0.1 kg a Week
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maree_nky's Weight History
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