Weigh In record (no journal entry) for 14 May 2019
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144.2 kg
Lost so far: 21.1 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 79.41g | Prot: 78.85g | Carbs: 152.59g.
Breakfast: Кофе, Котлета Домашняя, Жареная Картошка. Lunch: Хлеб Дарницкий, Окрошка. Dinner: Котлета Домашняя, Окрошка. Snacks/Other: Очаковский Квас, Колбаса Докторская. more...
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6021 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 1 hour and 46 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours, Sauna - 8 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 2.1 kg a Week
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