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Oh I'm so happy I'm so close now to saying goodbye to the 180 range. 170's here I come. I so needed this have had a stressful couple of days, made my day getting on the scales this morning
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81.6 kg
Lost so far: 13.6 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2012:
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453 kcal
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Fat: 14.53g | Prot: 11.47g | Carbs: 75.40g.
Lunch: melba toast, carrots, celery, cauliflower. Dinner: whole wheat crackers. more...
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2952 kcal
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Exercise:
zumba - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 6.4 kg a Week
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