Artwiest's Journal, 14 May 19

Oeps! Werk aan de winkel.👊
88.3 kg Lost so far: 29.8 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:
1897 kcal Fat: 53.48g | Prot: 80.10g | Carbs: 270.89g.   Breakfast: Volkoren Brood, Carrefour Honingkoek, Boni Bio Yoghurt Mager, Boni Bevrozen Frambozen, Canderel Sucralose, Thee, Crownfield Super Nutty Granola. Lunch: Gekookte Bloemkool (Vers), Everyday Scampi, Carrefour Wok Hong Kong, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Tamara 4 Vruchten Confituur, Thee, Boerkens Volkorenbrood, Boni Kipcurrysalade, Bio-time Rode Bieten, Carrefour Gemengde Sla. Snacks/Other: Paasei, Groene Thee, Monarc Les Malins Plaisirs, Activia Aardbei 0%, Carrefour Pudding Vanillesmaak. more...
900 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 3.5 kg a Week

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Artwiest's Weight History


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