Dennis@2022's Journal, 14 May 19

Gestern "überfressen" mit 3.000 statt 2.600 kcal. Seit Beginn der Keto-Diät habe ich selten Stuhlgang. Dennoch pendle ich um 111kg.

111.1 kg Lost so far: 0 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1218 kcal

Fat: 93.74g | Prot: 76.64g | Carbs: 18.78g. Lunch: Brokkoli, Lidl Putenhacksteak. more...

3186 kcal

Exercise: Spaziergang 10,49 km - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Dennis@2022's Weight History