Weigh In record (no journal entry) for 14 May 2019
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93.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 46.90g | Prot: 66.42g | Carbs: 130.11g.
Breakfast: Wasa Fibre, Keskinoğlu Yumurta, Cherry Tomatoes. Lunch: Meat, Greens, Green String Beans with Onions (Fat Added in Cooking), Knorr Süzme Mercimek Çorbası, CP Piliç Çıtırım Barbekü Soslu. Dinner: Sinangil Un, Olive Oil, Mixed Salad Greens, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Saban Yeşil Mercimek, CP Piliç Çıtırım Barbekü Soslu. Snacks/Other: Strawberries, Starbucks Caffè Americano (Tall), Algida Maraş Usulü Dondurma. more...
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steady weight
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meermeka's Weight History
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