Weigh In record (no journal entry) for 14 May 2019
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99.4 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 31.82g | Prot: 33.89g | Carbs: 65.75g.
Breakfast: Light Kaasspread Naturel, Wasa Cracker Sesam. Dinner: All Seasons Witlof met Ham en Kaas. Snacks/Other: Rozijnen, Banaan, AH Walnoten Ongezouten, Paranoten, Almhof Halfvolle Yoghurt Kers. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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