m_alinkas87's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

89.5 kg Lost so far: 10.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

662 kcal

Fat: 31.94g | Prot: 46.55g | Carbs: 45.66g. Breakfast: Бежин Луг Йогурт с Клубникой . Lunch: Салат из Помидоров и Огурцов. Dinner: Куриная Печень. Snacks/Other: Свитлогорье Кефир 1,5%. more...

3101 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 23 hours. more...

Gaining 0.8 kg a Week

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