Weigh In record (no journal entry) for 14 May 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 55.88g | Prot: 100.24g | Carbs: 183.83g.
Breakfast: Rawsom Chia-Siemen, Kahvi, Merisuola, Banaanit, Vaasan Ruispalat, Valio 3 Hedelmän Mehu, Valio Maustamaton Raejuusto, Elovena Kaurahiutale, Avokadot. Lunch: Lihamureke (Naudanliha), Valio Arki Eila Laktoositon Kevytmaitojuoma, Apetit Kruunusekoitus, Tomaatit. Dinner: Rainbow Porsaan Ulkofileepihvi Grillimarinoitu, Appelsiinit. Snacks/Other: Omenat, Kurkku, Tomaatit, Vaasan Ruispalat, Flora Margariini 60%, Valio Oltermanni 17%, Valio Pehmeä Rasvaton Maitorahka, Hunaja, Vihreä Tee. more...
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1898 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 6.7 kg a Week
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#Anjuska#'s Weight History
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