Weigh In record (no journal entry) for 14 May 2019
|
53 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 36.49g | Prot: 93.57g | Carbs: 103.21g.
Breakfast: 김치, 플라하반 Quick Oats, 계란후라이, 사과, 아메리카노. Lunch: 토마토, 닭가슴살, 바나나, 방울 토마토. Dinner: 방울 토마토, 토마토, 아몬드, 닭가슴살. Snacks/Other: 롯데칠성 트레비 라임, 디카페인 커피, 디카페인 커피, 롯데칠성 트레비 자몽, 롯데칠성 트레비 플레인. more...
|
|
2235 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|