Weigh In record (no journal entry) for 14 May 2019
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66.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 39.70g | Prot: 153.94g | Carbs: 204.82g.
Breakfast: Garant Chiafrön, Eldorado Frysta Hallon, Optimum Nutrition Gold Standard 100% Whey, Garant Stora Odlade Blåbär, Alpro Soya Original, Garant Havregryn. Lunch: Kokt Quinoa, Garant Vegobullar, Eldorado Sommargrönsaker, ICA Olivolja Extra Virgin, Cocktailtomater, Eldorado Grönsaksbuljong, Optimum Nutrition Gold Standard 100% Whey. Dinner: Zucchini, Eldorado Surimi, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: ICA Basic Honung, Mandlar, Famous Färska Dadlar, Optimum Nutrition Gold Standard 100% Whey. more...
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2109 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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