Firise's Journal, 14 May 19

Firise's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2019

76 kg Lost so far: 2.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

173 kcal

Fat: 2.45g | Prot: 17.33g | Carbs: 17.84g. Breakfast: Modifast Chocolade Pudding, Koffie met Melk. more...

2464 kcal

Exercise: Sitting - 5 hours, Desk Work - 3 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Post bezorgen - 6 hours, Sleeping - 5 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Firise's Weight History

View Complete History

Firise's Journal, 14 May 19

Submit a Comment

Firise's Weight History