Weigh In record (no journal entry) for 14 May 2019
|
64.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 50.43g | Prot: 132.15g | Carbs: 130.66g.
Breakfast: ESN Designer Whey Protein - Candy Caramel, Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Salakis Salakis Light 9%, Gemischter Salat. Dinner: Salakis Feta Light, Strauchtomaten, ORO di Parma Tomatenmark mit Basilikum, Zucchini, Gelbe Paprika, Taste Of Sweden Albaöl. Snacks/Other: Edeka Fettarme H-Milch 1,5%, ESN Protein Pudding - Vanille, Body Attack Yambam Peanut Butter Caramel, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|