Weigh In record (no journal entry) for 14 May 2019
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75.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 54.61g | Prot: 136.01g | Carbs: 233.03g.
Breakfast: Красное Яблоко, Картофель Отварной, Окрошка на Кефире, Яйцо. Lunch: Огурец (с Кожурой), Шаурма с Курицей. Dinner: Куриная Грудка Отварная, Курица Вареная. Snacks/Other: Мёд, Мёд, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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2302 kcal
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Exercise:
Cross Training - 30 minutes, Hiking - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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