Weigh In record (no journal entry) for 14 May 2019
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83.7 kg
Lost so far: 6.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 19.91g | Prot: 28.89g | Carbs: 121.62g.
Breakfast: Мюсли с Фруктами. Lunch: Щи с Курицей. Snacks/Other: Простоквашино Сметана 15%, Вареное Яйцо, Огурец (с Кожурой), Помидоры, Зеленое Яблоко. more...
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Losing 6.0 kg a Week
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In-chik1's Weight History
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