Weigh In record (no journal entry) for 14 May 2019
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 80.32g | Prot: 89.81g | Carbs: 157.97g.
Breakfast: Almonds, California Gold Nutrition Omega-3, Овостар Яєчний Білок, Avocado, Вигода Гречка. Lunch: Almonds, Наша Ряба Куриное Филе, Extra Virgin Olive Oil, Green Cabbage, Avocado, Вигода Гречка. Dinner: Extra Virgin Olive Oil, Green Cabbage, Avocado, Вигода Гречка, Овостар Яєчний Білок, Наша Ряба Куриное Филе. Snacks/Other: Almonds, Olimp Anabolic Amino 5500 Mega Caps. more...
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1581 kcal
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Exercise:
плаванье - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Svitlana77777's Weight History
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