Weigh In record (no journal entry) for 14 May 2019
|
60.5 kg
Lost so far: 21.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 36.86g | Prot: 74.67g | Carbs: 151.78g.
Breakfast: Roti Panggang Multigrain, Apel (tanpa Kulit), Susu Kedelai, Soylicious Soybean Milk Sweetened. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Jamur Putih (Ditumis), Tahu Kukus, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis Hijau Dimasak, Nasi Putih. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|