Weigh In record (no journal entry) for 14 May 2019
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61.3 kg
Lost so far: 8.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 20.59g | Prot: 43.94g | Carbs: 178.59g.
Breakfast: Champ Chicken Nugget, Telur Dadar, Nasi Putih. Dinner: Tumis Tahu Tempe Cecek, Tumis Kangkung, Nasi Putih, Pepes Tongkol. Snacks/Other: Melon, Nanas, Pepaya, Semangka. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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