Weigh In record (no journal entry) for 14 May 2019
|
54 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 21.37g | Prot: 27.01g | Carbs: 133.06g.
Breakfast: Kopi, Gula Pasir, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Maicih Basreng, You C1000 Vitamin Orange, Belimbing. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endah pi's Weight History
|