Weigh In record (no journal entry) for 14 May 2019
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54 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 21.37g | Prot: 27.01g | Carbs: 133.06g.
Breakfast: Kopi, Gula Pasir, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Maicih Basreng, You C1000 Vitamin Orange, Belimbing. more...
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Losing 2.3 kg a Week
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endah pi's Weight History
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