Weigh In record (no journal entry) for 14 May 2019
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 57.99g | Prot: 161.27g | Carbs: 148.13g.
Breakfast: 토마토, 루꼴라, 마이닭 닭가슴살 소세지. Lunch: 다도락 소고기샐러드, 버섯샐러드. Dinner: 미트리 갈릭볶음밥, 마이닭 닭가슴살 소세지, 토마토. more...
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Losing 1.4 kg a Week
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