Weigh In record (no journal entry) for 14 May 2019
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 62.36g | Prot: 112.35g | Carbs: 96.89g.
Breakfast: 계란 흰자, 계란후라이, 비트쥬스. Lunch: 나박김치, 딸기, 나박김치. Dinner: 두부김치, 버섯불고기. Snacks/Other: 아임닭 닭가슴살육포, 오트리 고메넛츠, 말린 크랜베리 (가당). more...
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2852 kcal
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Exercise:
Zumba - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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