Weigh In record (no journal entry) for 13 May 2019
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76.8 kg
Lost so far: 15.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 35.69g | Prot: 56.18g | Carbs: 92.42g.
Breakfast: Queijo Branco, Leite (Leite Integral), Ovo Frito sem Gordura. Lunch: Repolho Refogado, Frutos da Terra Gergelim Preto, Tomates, Alface, Coxa de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Alface, Repolho Refogado, Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Frutos da Terra Gergelim Preto, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Gaining 0.0 kg a Week
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Ariela Leal's Weight History
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