coronad0's Journal, 23 Jul 10

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Weigh In record (no journal entry) for 23 July 2010

105.7 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: 100%.

View Diet Calendar, 23 July 2010:

1770 kcal

Fat: 80.50g | Prot: 73.00g | Carbs: 200.00g. Breakfast: Sausage, Egg & Cheese Breakfast Burritos. Lunch: Sausage, Egg & Cheese Breakfast Burritos. Dinner: Vanilla Soymilk, 100% Whey Protein Powder, frosted cherry toaster pastries. more...

2824 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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coronad0's Journal, 23 Jul 10

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