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coronad0
Journal
23 Jul 10
coronad0's Journal, 23 Jul 10
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Weigh In record (no journal entry) for 23 July 2010
105.7 kg
Lost so far:
2.3 kg
.
Still to go:
20.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 July 2010:
1770 kcal
Fat: 80.50g | Prot: 73.00g | Carbs: 200.00g.
Breakfast:
Sausage, Egg & Cheese Breakfast Burritos.
Lunch:
Sausage, Egg & Cheese Breakfast Burritos.
Dinner:
Vanilla Soymilk, 100% Whey Protein Powder, frosted cherry toaster pastries.
more...
2824 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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coronad0's Weight History
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