Weigh In record (no journal entry) for 14 May 2019
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 28.69g | Prot: 109.47g | Carbs: 97.84g.
Breakfast: 煮熟的鸡蛋白, 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 肌肉小王子 鸡肉丸子, 香蕉, 黄瓜/青瓜（带皮）, 魔芋丝, 炒青菜, 煮熟的西兰花（新鲜）, 黑椒牛排. Dinner: 淳于府 辣白菜, 牛腩（修剪0厘米脂肪）, 青菜. Snacks/Other: 肌肉小王子 鸡胸肉. more...
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Losing 1.4 kg a Week
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