Weigh In record (no journal entry) for 14 May 2019
|
54.6 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
287 kcal
|
Fat: 10.95g | Prot: 34.42g | Carbs: 18.16g.
Dinner: 아몬드, 아몬드, 허닭 슬라이스 닭가슴살, 단호박찜, 양상추, 버섯. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|