Weigh In record (no journal entry) for 14 May 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 56.42g | Prot: 102.81g | Carbs: 212.56g.
Breakfast: Putih Telur Matang, Sayur Campuran, Quaker Instant Oatmeal, Kue Nastar. Lunch: Alfamart Abon Sapi, Bawang Matang/Dewasa Dimasak, Telur Dadar atau Telur Orak-Arik, Quaker Instant Oatmeal. Dinner: Kurma, Sayuran Rebus (tanpa Daging), Nasi Putih, Putih Telur Matang, KFC Chicken Breast Original Recipe. more...
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1904 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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