Weigh In record (no journal entry) for 13 May 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 24.94g | Prot: 127.03g | Carbs: 230.42g.
Dinner: Sashimi de Salmão, Hossomaki, Fast Temaki Niguiri Salmão, Hot Roll, Uramaki. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Canela, Banana Prata, Molico Leite + Proteína, Quaker Aveia em Flocos Finos, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina. more...
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2779 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Race - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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Wagner Meira's Weight History
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